friday 25th september
morning 9-11.30am
training as usual
please be punctual
postscript:don't kacau the guard
Yes, there is training this friday
friday 25th september
morning 9-11.30am
training as usual
please be punctual
teehee
wednesday 23th september
4-6pm
thursday 24th september
9-11am
just some tossing and pickup
its not an official training
anyone interested come tag along lah (:
4-6pm
thursday 24th september
9-11am
just some tossing and pickup
its not an official training
anyone interested come tag along lah (:
Discrafts for SALE!
i will be ordering discrafts.
let me know by end of next week (20 Sep 2009) whether u wan order along as well.
below are images and prices for the discs
prices in RM
for ppl who want purple, orange sparkle or green sparkle please see yu wei.
sorry for prices change, i'm trying to get the best price for you all.
feel free to change your orders.
prices above are based on the following conditions:
number of orders - 20
currency exchange rate - RM 3.508/USD
and are subject to change
of course the more orders, the lesser the shipping fee per order, the cheaper, so ask all of your frens to buy discs =)
*prices stated are subject to the terms and conditions mentioned below
it may take about 1 -2 weeks before u get your disc
sorry a, economy no good, discraft price also go up.
ringgit has gone up against other currencies but gone down against US dollar since guan huan first purchased discrafts.
http://www.x-rates.com/d/MYR/USD/graph120.html
fortunately, last few months it was dropping slightly. As of September 11, 2009, the rate was at RM 3.49253 to 1 USD. depending on the currency rate for the next few weeks, the price of disc might change slightly with ± RM 3-4.
terms and conditions:
*all prices and information above are subject to updating and change. i do not hold any responsibility or liability for any change of price resulting from currency exchange rate, number of people who order, change of price of discs or shipping fee. i also do not hold any responsibility or liability for any damage, injury or death to the purchaser or to any other person or property which may result while using these discs.
*people who are interested in buying the discs have to further agree to waive any right to present any legal claim or suit against me, whether based upon negligence, ignorance or improper interpretation of the above mentioned terms and conditions or based upon change of prices stated above.
people who are STILL interested, lol, can make a comment to this post to order your discs. dun put at shoutbox, it disappears after a few posts.
HAVE A NICE DAY =D
let me know by end of next week (20 Sep 2009) whether u wan order along as well.
below are images and prices for the discs
prices in RM
| nite glow | 39 | red | 34 | |||
| ultraviolet | 39 | orange | 34 | |||
| sparkling blue | 37 | yellow | 34 | |||
| white | 35 | blue | 34 | |||
| black | 35 | lite blue | 34 | |||
sorry for prices change, i'm trying to get the best price for you all.
feel free to change your orders.
prices above are based on the following conditions:
number of orders - 20
currency exchange rate - RM 3.508/USD
and are subject to change
of course the more orders, the lesser the shipping fee per order, the cheaper, so ask all of your frens to buy discs =)
*prices stated are subject to the terms and conditions mentioned below
it may take about 1 -2 weeks before u get your disc
sorry a, economy no good, discraft price also go up.
ringgit has gone up against other currencies but gone down against US dollar since guan huan first purchased discrafts.
http://www.x-rates.com/d/MYR/USD/graph120.html
fortunately, last few months it was dropping slightly. As of September 11, 2009, the rate was at RM 3.49253 to 1 USD. depending on the currency rate for the next few weeks, the price of disc might change slightly with ± RM 3-4.
terms and conditions:
*all prices and information above are subject to updating and change. i do not hold any responsibility or liability for any change of price resulting from currency exchange rate, number of people who order, change of price of discs or shipping fee. i also do not hold any responsibility or liability for any damage, injury or death to the purchaser or to any other person or property which may result while using these discs.
*people who are interested in buying the discs have to further agree to waive any right to present any legal claim or suit against me, whether based upon negligence, ignorance or improper interpretation of the above mentioned terms and conditions or based upon change of prices stated above.
people who are STILL interested, lol, can make a comment to this post to order your discs. dun put at shoutbox, it disappears after a few posts.
HAVE A NICE DAY =D
Training
THE TRAINING WILL START
AT
1.10PM
TOMORROW
latecomer will not be entertain
especially Nicholas
AT
1.10PM
TOMORROW
latecomer will not be entertain
especially Nicholas
BY,
JUNYIK
JUNYIK
Physical Training by CAPTAIN
this is your captain speaking. i dont wanna frightened you all when u guys attend this friday's training. so,im gonna list it out here and let you people know what are we gonna do this friday.
10 runs from goal post to goal post
30 sit ups
20 push ups
20 step jumps
5 suicides (goal post to goal post)
20 burpee
15 leg raise
20 lunges (left/right leg)
5 runs from goal post to goal post
30 sit ups
20 push ups
20 step jumps
5 suicides (goal post to goal post)
20 burpee
15 leg raise
20 lunges (left/right leg)
5 runs from goal post to goal post
well,this is all folks! after this physical training. we're gonna do drills. and btw,im not coming this friday. hehe.
your one and only CAPTAIN =)
STUDY HARD PLAY HARD!
GOOD LUCK TO ALL FORM 5s AND FORM 6s IN TRIALS!
here,aku represent the WHOLE club to wish u all good luck in trials.
those who get ALL As in SPM. aku belanja makan+free discraft. ^^
TRAINING IS ON!
bring along a disc if you have one. we're short of discs.
imba prez
here,aku represent the WHOLE club to wish u all good luck in trials.
those who get ALL As in SPM. aku belanja makan+free discraft. ^^
TRAINING IS ON!
bring along a disc if you have one. we're short of discs.
imba prez
no training
there are no official training on this coming friday and next friday due to the form 3 and form 4 punya trials.
but if you insist on coming. there will always be someone tossing in the field. and that particular person will be me :) and some of my friends la. so, feel free to come join us! and for those who have trials and wants to get their stress released. you're always welcome to join us.
but if you insist on coming. there will always be someone tossing in the field. and that particular person will be me :) and some of my friends la. so, feel free to come join us! and for those who have trials and wants to get their stress released. you're always welcome to join us.
HAPPY BIRTHDAY!
I represent all the club member to wish litian
HAPPY BIRTHDAY!
may all your wishes come true! and good luck in trials!
:P
may all your wishes come true! and good luck in trials!
:P
from your beloved club members
Words From Beloved President NICHOLAS.
our beloved president,Mr Nicholas,representing the club,
to wish those who having P.M.R trials exam,Good luck
and hope you guys get a good results for your trials and
actual P.M.R exam.
with love<3
by
the F.U.C.K(Frisbee Ultimate Club Katholic)
to wish those who having P.M.R trials exam,Good luck
and hope you guys get a good results for your trials and
actual P.M.R exam.
with love<3
by
the F.U.C.K(Frisbee Ultimate Club Katholic)
Ultimate Handbook!
hey,you guys can try to learn those basic and strategy from this link>>(Ultimate Handbook)
by,
Jun Yik :)
by,
Jun Yik :)
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